Approach
Therapy shaped around you, not a script.
No single method fits everyone. I draw on several evidence-informed approaches and choose what suits your goals, your history, and the way you think, adjusting as we learn what helps.
Main areas of focus
- 01
Anxiety & stress
The racing thoughts, the tight chest, the what-ifs that won’t switch off.
- 02
Self-esteem & identity
Questioning your worth, your choices, or who you are underneath other people’s expectations.
- 03
Life transitions
New roles, endings, moves, and the in-between seasons that unsettle everything.
I also support people with
Approaches I draw on
- Acceptance and Commitment Therapy (ACT)
- Attachment-based therapy
- Cognitive Behavioural Therapy (CBT)
- Compassion-Focused Therapy
- Dialectical Behaviour Therapy (DBT) skills
- Person-centred & humanistic therapy
- Psychodynamic therapy
- Solution-Focused Brief Therapy
- Somatic & trauma-informed approaches
- Strength-based, culturally sensitive care
Not sure where to start?
That’s common. Bring whatever is on your mind and we’ll figure out the shape of it together.